Empowering You with Smart, Science-Backed Wellness

Simply Dished is a health and wellness news media brand committed to cutting through the hype and curating evidence-based insights on human health, fitness, and food trends. Our name, “Simply Dished,” is a play on words—rather than focusing on the “dish” itself, we aim to “dish out” the most relevant, reliable information to help you become a better advocate for your own health. Through our articles and newsletter (newsletter.simplydished.com), we empower readers to make informed choices about their well-being.

We believe that making informed health choices shouldn’t be complicated. In a world overflowing with conflicting advice and wellness trends, we cut through the noise to bring you clear, research-backed insights that help you live your healthiest life.

Our Mission

Simply Dished was founded by Jaylene Patelzick (@jaylene) and Aaron Patelzick (@aaronpatelzick), with a simple yet powerful goal: to deliver no-fluff, science-backed health, fitness, and nutrition insights in an easy-to-digest format.

We believe that:

• wellness should be accessible, practical, and grounded in real research—not hype

• everyone can improve their health

• And with better health, everyone is benefited by being able to do more

What We Offer

We deliver expert-curated health and wellness insights in a concise 5-minute read every Friday. Each edition of Simply Dished brings you:

• The latest trends in nutrition, fitness, and longevity

• Practical, evidence-based health strategies

• Wellness insights that fit your lifestyle—no fads, just facts

Why Simply Dished?

Simply Dished is built for health-conscious, curious individuals who value unbiased, science-backed information but don’t have hours to sift through complex studies. We take the latest research and distill it into actionable, easy-to-understand takeaways—so you can focus on feeling your best without the overwhelm.

We also find and share trends and news to help make better decisions. Prevention is the best medicine against chronic disease.

Let’s Get Healthier Together

More than just a newsletter, Simply Dished is a growing community of curious individuals passionate about health, wellness, and personal growth. Whether you're looking to get healthy, curious about market trends, interested with improving your nutrition, or stay informed on breakthrough research, Simply Dished is your shortcut to smarter health choices.