Curated Wellness That Makes Sense

Simply Dished is a modern health and wellness media brand built to bring clarity in a noisy space. We focus on what’s real, what’s useful, and what actually supports better health—without hype or overcomplication.

We curate trends, research, and practical strategies across nutrition, fitness, and longevity. Our lens is science-backed, real-life tested, and aligned with how high-functioning individuals and couples actually live.

If it doesn’t work in our life, we don’t recommend it.

Our Role in Your Health Journey

Simply Dished is the media home behind Sync + Thrive—our guided wellness experience for couples.

You’ll see both names across our work. Here's how they connect:

• Simply Dished drives discovery. It’s where we share the insights, ideas, and tools we believe in.

• Sync + Thrive is the deeper experience. It’s where we guide you into real alignment and habit design, especially with your partner.

  One leads to the other. Both are built to simplify your wellness journey.

Who We Are

We’re Jaylene and Aaron Patelzick—partners in life and wellness.

We created Simply Dished and Sync + Thrive to solve a problem we felt ourselves: how hard it is to cut through the noise and build health routines that actually stick.

We don’t aim for perfection. We aim for clarity, connection, and consistency. This ecosystem is our way of sharing what works.

Explore the Ecosystem

Explore our latest features, wellness stacks, and curated tools here at Simply Dished.
When you’re ready to align your routines and goals, head over to Sync + Thrive to go deeper.