Empowering You with Smart, Science-Backed Wellness

At Simply Dished, we believe that making informed health choices shouldn’t be complicated. In a world overflowing with conflicting advice and wellness trends, we cut through the noise to bring you clear, research-backed insights that help you live your healthiest life.

Our Mission

Simply Dished was founded by Jaylene Patelzick and Aaron Patelzick, with a simple yet powerful goal: to deliver no-fluff, science-backed health, fitness, and nutrition insights in an easy-to-digest format. We believe that wellness should be accessible, practical, and grounded in real research—not hype. We believe that everyone can improve their health. And with better health, everyone is benefited by being able to do more.

What We Offer

We deliver expert-curated health and wellness insights in a concise 5-minute read every Friday. Each edition of Simply Dished brings you:

  • The latest trends in nutrition, fitness, and longevity

  • Practical, evidence-based health strategies

  • Wellness insights that fit your lifestyle—no fads, just facts

Why Simply Dished?

Unlike traditional media and cluttered health blogs, Simply Dished is built for health-conscious, curious individuals who value unbiased, science-backed information but don’t have hours to sift through complex studies. We take the latest research and distill it into actionable, easy-to-understand takeaways—so you can focus on feeling your best without the overwhelm.

Join the Movement

More than just a newsletter, Simply Dished is a growing community of individuals passionate about health, wellness, and personal growth. Whether you're looking to optimize your workouts, improve your nutrition, or stay informed on breakthrough research, Simply Dished is your shortcut to smarter health choices.

Want to make better health choices without the overwhelm?

No fluff. No fads. Just real, research-backed health & wellness trends.