(and Yes, It Works for Us Normies)

Brad Pitt as Sonny Hayes in Apple Original Films’ “F1 The Movie,” now in theaters and IMAX.

Inspired by the release of Brad Pitt's blockbuster, F1: The Movie—now in theaters since June 25 internationally, June 27 in North America — talksport.com

With Brad Pitt racing onto screens in Apple’s highly anticipated blockbuster, F1: The Movie, audiences around the globe are getting a thrilling look at the extreme physical demands placed on Formula 1 drivers. Turns out, having a neck of steel isn't just crucial for racers hurtling around corners at 200 mph—it's a hidden wellness superpower everyone can tap into.

F1 Mindset: Stability Under Extreme G‑Forces

Racing scene from Apple Original Films’ “F1 The Movie,” now in theaters and IMAX.

In F1, drivers experience up to 5–6 G when cornering and braking. That means their neck must be strong enough to counter 5–6 times their head's weight—not exactly something your average neck is built for!

Daniel Ricciardo has trained with weighted neck harnesses and resistance bands—doing hour‑long isometrics plus 5 sets of 30 reps in all directions—because once the neck fatigues, your head just gives in. That's real commitment.

Science‑Backed Benefits of Neck Strength

Research shows strong neck muscles stabilize the head, reduce acceleration during impacts, and significantly lower concussion risk (businessinsider.com). It's not just athletes—studies across multiple sports indicate improved neck strength, endurance, and muscle balance boost overall injury resilience.

Dr. Huberman’s Take: Simple, Safe, Effective

Neuroscientist Dr. Andrew Huberman explained on the Tim Ferriss Show that neck isometrics are your friend: 20–30 second holds in forward, backward, and side directions with gradual resistance increases. These closely mimic F1 training tools such as bands, harnesses, or even partner resistance.

Why It’s Worth It—Even If You’re Not Racing

Everyday Benefits: Better posture, fewer headaches, reduced whiplash, and fewer fall injuries (especially important as you age).
Core Foundation: Your neck supports spinal health and overall posture.
Brain Protection: Stabilizing the head reduces sudden acceleration/deceleration forces that can cause concussions.

Try It Yourself: F1‑Inspired Routine

Isometric Holds: (Use your hand or resistance band): forward, backward, and side-to-side, 3 sets of 20–30 seconds each.
Neck Harness Reps: (If available): 5 sets of 30 reps in four directions, every other day, just like Ricciardo.
Dynamic Control: Banded nods, shrugs, stability drills—two focused sessions per week combining stability and strength.

Pro Tip: Start gently to avoid strain. Gradually increase resistance and always maintain controlled breathing.

Key Takeaway

You don’t need to be a Hollywood‑fueled, 5‑G‑bearing F1 driver to benefit. A strong, stable neck offers genuine perks—improved posture, greater injury resilience, and daily confidence—perfect for anyone who spends time leaning forward over screens or hitting the gym.

Feeling inspired? Start simple with isometrics today. Your neck—and your whole body—will thank you down the road.

🎬 Bonus: F1 Meets Pop Culture Brad Pitt’s F1: The Movie (June 25 internationally / June 27 North America) features real F1 drivers and immersive G‑force realism—all kept authentic through Lewis Hamilton’s involvement (cinemark.com, talksport.com, formula1.com). It's more than just flashy cars—it’s a testament to the physical prowess that matters on the track and in daily life.

From F1 to You: Why a Strong Neck Matters