Health, Nutrition & Wellness Trends You Need to Know
10 Good Sleep Hygiene Tips for a Healthier You
Struggling with restless nights? This quick guide shows how small changes—like sticking to a set bedtime, avoiding late-night screens, and keeping your room cool—can help you sleep better and wake up energized. Learn why a good night’s rest boosts your mood, sharpens your focus, and protects your overall health.
Alcohol’s Impact: Gut, Brain & Overall Health — What Science Says
Alcohol may be common socially, but science reveals its profound impact on your gut, brain, and health overall. Explore the research-backed effects and practical tips to protect your well-being.
From Backyard Pastime to Global Phenomenon: The Birth of Pickleball
Pickleball began as a casual family game in 1965 and has since become a global hit. Learn how it earned its quirky name (hint: it’s not from a dog!) and why it’s so appealing for all ages. This overview covers its fun history, health perks, and why pickleball is easier to pick up than many other sports.
Stop Sabotaging Your Workouts:
Most people sabotage their strength training without even realizing it. Discover the biggest mistakes holding you back from muscle gains, injury prevention, and real progress—plus practical solutions you can implement immediately.
This Is No Yolk: Pennsylvania’s Egg Heist Has Police Scrambling
In an eggs-traordinary crime, thieves poached 100,000 organic eggs—worth $40,000—from a distribution trailer at Pete & Gerry’s Organics in Greencastle, Pennsylvania, on Feb. 1. With egg prices soaring and store shelves bare, investigators are scrambling to crack the case. How the eggs were whisked away—and where they ended up—remains a mystery.
The future of food is fresh, clean, and booming—are you ready to eat smarter?
“The global healthy food market is set to skyrocket from $897B in 2025 to $2.2T by 2035. Expect cleaner labels, more natural ingredients, and plant-based choices—making it easier to eat better.”
Leg Strength: The Key to a Longer, Healthier Life
Think strong legs are only for athletes? Research shows they can add years to your life and keep your brain sharp. This quick read explains how leg workouts—like squats, lunges, and jumps—boost balance, help prevent falls, and protect your mind as you age. Discover simple ways to start strengthening your legs today and stay active longer.
Your Daughter’s Menstrual Cycle and Bone Health
Functional Medicine: Unlocking the Blueprint to Your Health
Functional medicine digs into the ‘why’ behind symptoms using lab tests and genetics—like checking ApoB or MTHFR. Instead of quick fixes, it takes a proactive approach so you can make targeted changes in diet, supplements, and lifestyle. The result? Better energy, clearer thinking, and a more empowered path to long-term health.
Start Your Sauna Journey: The Best Sauna Locations Across the U.S.
Ready for a soothing heat escape? This quick guide reveals top U.S. saunas—from cozy local spots in Oregon to upscale bathhouses in NYC and beyond. Discover why saunas can ease stress, support detox, and help you feel refreshed. Start your sauna journey by finding the perfect spot to relax and recharge.
Understanding GLP-1: Nature’s Appetite Regulator
GLP-1 is the hormone behind newer weight-control drugs, but it’s also produced naturally by the body to regulate appetite and blood sugar. This article explores lifestyle factors—like balanced nutrition, exercise, gut health, and good sleep—that can support healthy GLP-1 function and promote easier weight management.
How to Make the Best Protein Shake – A Delicious Daily Recipe
5 Simple Steps to Choosing the Perfect Protein Powder for Your Goals
Learn how to choose the best protein powder with our 5 simple steps. From clean ingredients to third-party testing and maximizing your shakes, this guide makes it easy to fuel your body confidently without falling for marketing traps. Discover expert tips and product recommendations to support your health goals at Simply Dished.
Get Back On Track
Most couples aren’t on the same health page.
When your wellness goals don’t align, everything gets harder.
A weekly guide for high-performing couples to build simple routines that fuel energy, connection, and long-term health—built to fit your life, not complicate it.