The smartest way to stay informed on health & wellness news

woman in athletic attire sitting after a workout

Join a rapidly growing community of evidence-based health enthusiasts.

Get curated, science-backed insights on wellness, nutrition, and longevity delivered every Friday.

Curated science-backed research on fitness, nutrition, and longevity—so you can focus on doing more.

Latest Stories
High Reps vs. Low Reps: Which Training Method Builds Stronger Legs?
High Reps vs. Low Reps: Which Training Method Builds Stronger Legs?
Curated Health Trends – Stay Ahead in Nutrition & Wellness
High Reps vs. Low Reps: Which Training Method Builds Stronger Legs?
The APOE ε4 Gene: What Your Genetics Are Telling You About Your Alzheimer’s Risk
Gut Check: 6 Surprising Ways Your Microbiome Impacts Parkinson’s Disease
Muscle Building On the Go: How 'Hypertrophy Snacks' Boost Gains According to Science
The Rise of Clean-Label Disruptors: Poppi and Olipop
Global Healthy Beverage Industry: Market Overview
Protein’s Role in Longevity: How to Optimize Your Healthspan with the Right Intake

Simply Dished scours over 100 trusted sources to bring you actionable, science-backed insights designed for the health-conscious reader.

Our goal is to satisfy your curiosity, inspire better health choices sooner, and cut through the noise of passing fads.

With no bias toward any single health perspective, we distill expert-backed research, highlight emerging wellness trends, and explore exciting new products and markets—empowering you and your family to live healthier, informed lives.

Search our growing collection of trending articles on science-backed research, fitness, nutrition, food and more

Simply Dished on Instagram

Think your feet are clean? Think again. If you’re letting the shower water “do the job,” you’re missing a crucial step in foot hygiene. Your feet house millions of bacteria—some beneficial, others responsible for odor a
Omega-3 fatty acids are critical for heart and brain health. Yet, most adults fall short of the recommended intake—missing out on proven health benefits. According to Circulation, over 90% of Americans do not consume enough EPA and DHA to supp
What if grip strength was more than muscle? Research shows stronger grip strength is linked to better mental health. In one study, people with the strongest grip had a 68% lower risk of depression than those with the weakest. Grip strength reflects
For many women, the menstrual cycle feels like something to endure. But what if you could work with your cycle—not just against it? Enter: Cycle Syncing—a woman’s cyclical superpower. Cycle syncing means aligning your training, n
🥞 Ancient Grains, Modern Gains: The Rise of Protein Pancakes 💪 For thousands of years, pancakes have been fueling people across cultures—from Roman wheat cakes to medieval buckwheat crêpes. But somewhere along the way, we loaded them w

Ready to get smarter health in just 5 minutes every week?

  • Simply Dished delivers crisp, curated insights into the latest trends in health, wellness, fitness, food, science, and lifestyle—without overwhelming your inbox. We turn complex science into simple, actionable advice, helping you make smarter, healthier choices effortlessly.

  • Short, sharp summaries of the latest wellness, fitness, and health trends, designed for busy lives.

  • Practical, easy-to-follow guidance from trusted experts to enhance your health, performance, and daily well-being.

  • Hand-picked trends in food, fitness, lifestyle, and longevity, tailored specifically to support your wellness journey.

  • Clear, evidence-based articles that help you quickly understand what's relevant and why it matters.

Listen to the Simply Dished Podcast

Featured
Health Trends: Making Waves In 2025 – What you Need to Know
Health Trends: Making Waves In 2025 – What you Need to Know

Discover 2025's top 3 wellness trends: the rise of GLP-1 weight-loss drugs, science-backed sauna benefits, and personalized healthcare.

The No-Nonsense Playbook For Strength, Fat Loss & Smarter Nutrition
The No-Nonsense Playbook For Strength, Fat Loss & Smarter Nutrition

Muscle gain vs. fat loss—which first? Can kettlebells match running? Plus, olive oil’s brain boost and supplements that actually work.

Myth-Busting Alcohol Pickleball’s Origins & Strength Training Wins
Myth-Busting Alcohol Pickleball’s Origins & Strength Training Wins

Can alcohol ever be healthy? Did pickleball really get its name from a dog? Plus, common strength training myths busted. We’re separating facts from fiction.

Strong Bones, Strong Legs, And Smarter Choices: Insights For Lifelong Health
Strong Bones, Strong Legs, And Smarter Choices: Insights For Lifelong Health

Discover the link between menstrual health and bone strength, how leg power predicts longevity, and the best lifestyle choices for long-term wellness. Get expert-backed insights on fitness, nutrition, and smarter health strategies.

Ready to get smarter health in just 5 minutes every week?

Join our growing community of curious, health conscious readers as we curate the latest in fitness, food, and wellness—so you don’t have to. Every Friday, Simply Dished delivers the latest insights, smart strategies, and actionable tips to your inbox in just 5 minutes.

No fluff. No fads. Just real, research-backed health & wellness trends designed to help you live your best life—starting now.