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Curious about what’s inside the Simply Dished newsletter? Take a look at recent editions of the newsletter and get caught up on the latest health, food, and fitness trends.

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A fresh perspective on the trends that matter most

Why Simply Dished?

We dig deep into the latest trends in health, fitness, food, science and lifestyle so you don’t have to. We explore expert insights on how health, tech, and longevity drive peak performance.

Newsletter for Friday, February 7 2025 entitled The No nonsense playbook for strength, fat loss and smarter nutrition. Image of a young woman working out and lifting weights. Logo for simply dished. simplydsihed.com
January 31 2025 newsletter Myth-Busting Alcohol, Pickleball's origins and strength training wins – What science says and a picture of a brain. logo of simply dished

Trending Topics & Deep Dives

From groundbreaking nutrition research to fitness breakthroughs, these are the stories shaping the world of health & wellness right now.

What’s trending in the world of Health & Wellness?

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The latest science-backed trends

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Honest takes on what actually works

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A fresh perspective on the trends that matter most

Stronger, Faster, Healthier

We track the latest fitness trends, training techniques, and expert strategies so you can maximize your workouts and recovery.

Trends in movement, recovery & performance

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What the science says about strength, endurance & flexibility

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Actionable fitness tips you can apply today

What's Trending Now in Health & Wellness from Simply Dished
The ‘Second Heart’ in Your Legs: A Game-Changer for Aging Well
Fitness, Longevity
The ‘Second Heart’ in Your Legs: A Game-Changer for Aging Well
Fitness, Longevity

Meet your “second heart,” the soleus muscle—a hidden powerhouse in your lower leg that helps pump blood back to the heart, supports healthy blood pressure, and keeps you steady on your feet. Strengthening this often-overlooked muscle can boost heart health, ward off dizziness, and reduce swelling in the legs. Whether you’re staying active or just starting out, showing a little love to your soleus could be the game-changer for aging well.

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Fitness, Longevity
From Backyard Pastime to Global Phenomenon: The Birth of Pickleball
Fitness
From Backyard Pastime to Global Phenomenon: The Birth of Pickleball
Fitness
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Fitness
Stop Sabotaging Your Workouts:
Fitness
Stop Sabotaging Your Workouts:
Fitness
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Fitness
Leg Strength: The Key to a Longer, Healthier Life
Fitness
Leg Strength: The Key to a Longer, Healthier Life
Fitness
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Fitness
How to Make the Best Protein Shake – A Delicious Daily Recipe
Fitness, Food
How to Make the Best Protein Shake – A Delicious Daily Recipe
Fitness, Food
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Fitness, Food

Food that Fuels You

Discover the latest in functional nutrition, gut health, and smart eating habits to optimize your energy, focus, and longevity.

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Easy, expert-approved recipes

Easy, expert-approved recipes

Science-backed guides on healthy eating

Nutritional insights that make sense

What's Trending Now in Health & Wellness from Simply Dished
Olipop’s $1.85 Billion Bet on the Future of Soda: Hype or Health Revolution?
Food, beverage
Olipop’s $1.85 Billion Bet on the Future of Soda: Hype or Health Revolution?
Food, beverage

Olipop, the gut-friendly soda brand, just hit a $1.85 billion valuation after securing a fresh $50 million funding round. With 1 in 4 Gen Z consumers opting for its prebiotic fizz and competitor Poppi facing backlash, Olipop is leading the charge in the better-for-you soda market. But is it a true health revolution or just smart marketing? 🚀🥤

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Food, beverage
This Is No Yolk: Pennsylvania’s Egg Heist Has Police Scrambling
News Flash ⚡️, Food
This Is No Yolk: Pennsylvania’s Egg Heist Has Police Scrambling
News Flash ⚡️, Food
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News Flash ⚡️, Food
The future of food is fresh, clean, and booming—are you ready to eat smarter?
Health & Wellness, 🚨 New Trend, Food
The future of food is fresh, clean, and booming—are you ready to eat smarter?
Health & Wellness, 🚨 New Trend, Food
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Health & Wellness, 🚨 New Trend, Food
How to Make the Best Protein Shake – A Delicious Daily Recipe
Fitness, Food
How to Make the Best Protein Shake – A Delicious Daily Recipe
Fitness, Food
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Fitness, Food
5 Simple Steps to Choosing the Perfect Protein Powder for Your Goals
Food
5 Simple Steps to Choosing the Perfect Protein Powder for Your Goals
Food
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Food

Listen to the Simply Dished Podcast

Want to dive deeper? Listen to the reading of our latest Simply Dished Newsletter. Enjoy deep dives on emerging trends, a break down the latest health & wellness trends—with real science made simple, research insights, expert analysis and no fads.

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Want to make better health choices without the overwhelm?

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