Kickstart your weekend with the latest health and wellness trends!
The Simply Dished newsletter delivers trends from the world of health & wellness, food and fitness to your inbox every Friday.
Health is your Archimedes Lever
Simply Dished shares trends from the world of health & wellness, food and fitness delivered to your inbox every Friday. Our aim is to offer content-rich and concise, actionable and fun to read newsletters so you can live cleaner + thrive. Everyone benefits by having good health, or even just better health. It is the multiplier we all need to achieve greater results and do more in life. Let’s do more together.
Latest Trends
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2024
1
- Dec 5, 2024 Get Back On Track Dec 5, 2024
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2025
7
- Jan 3, 2025 "Routine Reset and the Key to Lasting Transformation" Jan 3, 2025
- Jan 9, 2025 5 Simple Steps to Choosing the Perfect Protein Powder for Your Goals Jan 9, 2025
- Jan 13, 2025 Hijacking your future: Today should be National Doers Day 💪 Jan 13, 2025
- Jan 16, 2025 How to Make the Best Protein Shake – A Delicious Daily Recipe Jan 16, 2025
- Jan 17, 2025 👉🏼 Understanding GLP-1: Nature’s Appetite Regulator and How to Supercharge It Naturally Jan 17, 2025
- Jan 17, 2025 Start Your Sauna Journey: The Best Sauna Locations Across the U.S. Jan 17, 2025
- Jan 17, 2025 Functional Medicine: Unlocking the Blueprint to Your Health Jan 17, 2025
The Simply Dished Podcast 🎙️
Don’t have the time to read? We have you covered with the Simply Dished Podcast where we read our weekly Friday newsletter so you can kickstart the weekend. Enjoy trends from the world of health & wellness, fitness and food.
Listen to our latest newsletter while on your way to work, getting swoll at the gym or dropping the kids off at school.
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Live Cleaner + Thrive
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2025 Intentional Shopping Guide
Products impact our health, and wallet, in big ways.
Not all products are created equal. And price isn’t always the indicator for quality. In recapping the year, we wanted to feature items from our shopping list that we used and will continue to use during 2025. We are also featuring items that we want to use.
This is not an exhaustive list rather it contains some of the items that we use on a regular basis, supplements and vitamins that have been a game-changer for our health, and less than evil snacks that while still fast and convenient are better than the less healthy alternative.
There is a real balance between our convenience, time, health and overall wellness. If you would like to see more, visit our page on Linktr.ee/simplydished for the complete list of items that you can find on Amazon. They have helped us, so they might help you. Without further commentary, here are some of the items that we’ve enjoyed.
Please note: this is not a paid endorsement; however as an Amazon Associate we earn from qualifying purchases.
Please enjoy and stay healthy.
Supplements make a big difference on your health and performance.
It feels great when your body is primed to take advantage of your workouts. Seeing improvement helps motivate you to continue.
Research indicates that healthy men and women need between 30 and 40 grams per protein 3 times daily. If you add in workout sessions, in order to maintain a healthy weight and lean muscle, protein powders are a great supplement.
Want more? Check out our shopping guide
