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Simply Dished scours over 100 trusted sources to bring you actionable, science-backed insights designed for the health-conscious reader.

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With no bias toward any single health perspective, we distill expert-backed research, highlight emerging wellness trends, and explore exciting new products and markets—empowering you and your family to live healthier, informed lives.

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High Reps vs. Low Reps: Which Training Method Builds Stronger Legs?
High Reps vs. Low Reps: Which Training Method Builds Stronger Legs?

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Health Trends: Making Waves In 2025 – What you Need to Know
Health Trends: Making Waves In 2025 – What you Need to Know

Discover 2025's top 3 wellness trends: the rise of GLP-1 weight-loss drugs, science-backed sauna benefits, and personalized healthcare.

The No-Nonsense Playbook For Strength, Fat Loss & Smarter Nutrition
The No-Nonsense Playbook For Strength, Fat Loss & Smarter Nutrition

Muscle gain vs. fat loss—which first? Can kettlebells match running? Plus, olive oil’s brain boost and supplements that actually work.

Myth-Busting Alcohol Pickleball’s Origins & Strength Training Wins
Myth-Busting Alcohol Pickleball’s Origins & Strength Training Wins

Can alcohol ever be healthy? Did pickleball really get its name from a dog? Plus, common strength training myths busted. We’re separating facts from fiction.

Strong Bones, Strong Legs, And Smarter Choices: Insights For Lifelong Health
Strong Bones, Strong Legs, And Smarter Choices: Insights For Lifelong Health

Discover the link between menstrual health and bone strength, how leg power predicts longevity, and the best lifestyle choices for long-term wellness. Get expert-backed insights on fitness, nutrition, and smarter health strategies.

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Think your feet are clean? Think again. If you’re letting the shower water “do the job,” you’re missing a crucial step in foot hygiene. Your feet house millions of bacteria—some beneficial, others responsible for odor a
Omega-3 fatty acids are critical for heart and brain health. Yet, most adults fall short of the recommended intake—missing out on proven health benefits. According to Circulation, over 90% of Americans do not consume enough EPA and DHA to supp
What if grip strength was more than muscle? Research shows stronger grip strength is linked to better mental health. In one study, people with the strongest grip had a 68% lower risk of depression than those with the weakest. Grip strength reflects
For many women, the menstrual cycle feels like something to endure. But what if you could work with your cycle—not just against it? Enter: Cycle Syncing—a woman’s cyclical superpower. Cycle syncing means aligning your training, n
🥞 Ancient Grains, Modern Gains: The Rise of Protein Pancakes 💪 For thousands of years, pancakes have been fueling people across cultures—from Roman wheat cakes to medieval buckwheat crêpes. But somewhere along the way, we loaded them w

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