Health, Nutrition & Wellness Trends You Need to Know

Biohacking 101: Why Methylene Blue is Turning Heads
Jaylene Patelzick Jaylene Patelzick

Biohacking 101: Why Methylene Blue is Turning Heads

Methylene Blue is capturing attention for its ability to boost cognition, energy, and cellular health. Explore why biohackers love it, the research behind it, and important safety considerations before trying it yourself.

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Could One Therapy Reboot Your Brain's Power Grid After Trauma?
Jaylene Patelzick Jaylene Patelzick

Could One Therapy Reboot Your Brain's Power Grid After Trauma?

Traumatic brain injuries hijack your brain's energy production, causing lasting fatigue, cognitive issues, and inflammation. Discover how methylene blue, gut health, and ketogenic diets can help reboot your brain’s metabolic grid for meaningful recovery.

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Global Healthy Beverage Industry: Market Overview
Jaylene Patelzick Jaylene Patelzick

Global Healthy Beverage Industry: Market Overview

Explore the rapidly growing global healthy beverage market, now exceeding $300 billion, with insights into key industry players including PepsiCo’s recent $1.95 billion acquisition of Poppi, the rise of clean-label disruptors like Olipop, and emerging trends reshaping the functional drinks category.

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Mental Health & Grip Strength: A Surprising Connection?
Jaylene Patelzick Jaylene Patelzick

Mental Health & Grip Strength: A Surprising Connection?

Grip strength isn't just about muscle—it’s a key indicator of cognitive function, brain health, and longevity. Studies show that weaker hand strength is linked to a higher risk of depression and memory decline, while daily movement and simple grip exercises can help improve overall well-being.

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Why We Crave Dessert?
Jaylene Patelzick Jaylene Patelzick

Why We Crave Dessert?

Ever notice you always have room for dessert, even after a filling meal? It’s not lack of willpower—it’s your brain’s opioid system at work. Discover how POMC neurons and sensory-specific satiety drive sugar cravings, why desserts are irresistible even when you're full, and how understanding this neural circuit can help you manage overeating.

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What is Sleep Hygiene? A Beginner’s Guide to Better Rest
Jaylene Patelzick Jaylene Patelzick

What is Sleep Hygiene? A Beginner’s Guide to Better Rest

Waking up tired, groggy, and unmotivated? Your sleep hygiene could be to blame. Learn science-backed strategies to improve your sleep routine, fall asleep faster, and wake up refreshed. Plus, discover how World Sleep Day can inspire you to prioritize better rest!

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We curate the latest research in fitness, food, and wellness—delivering expert insights, smart strategies, and actionable tips in just 5 minutes. Every Friday, Simply Dished keeps you informed so you can focus on doing more. No fluff. No fads. Just science-backed health & wellness trends.