Meet your “second heart,” the soleus muscle—a hidden powerhouse in your lower leg that helps pump blood back to the heart, supports healthy blood pressure, and keeps you steady on your feet. Strengthening this often-overlooked muscle can boost heart health, ward off dizziness, and reduce swelling in the legs. Whether you’re staying active or just starting out, showing a little love to your soleus could be the game-changer for aging well.

"Ever feel like your cravings are controlling you? That’s no accident. Highly processed foods are designed to hijack your brain, manipulating your emotions and keeping you trapped in a cycle of dependency. It’s like ransomware for your brain—giving you quick hits of relief while quietly holding your cravings hostage. But once you see the game for what it is, you can start breaking free. Here’s how the food industry keeps you hooked—and what you can do about it."

Olipop, the gut-friendly soda brand, just hit a $1.85 billion valuation after securing a fresh $50 million funding round. With 1 in 4 Gen Z consumers opting for its prebiotic fizz and competitor Poppi facing backlash, Olipop is leading the charge in the better-for-you soda market. But is it a true health revolution or just smart marketing? 🚀🥤