Health, Nutrition & Wellness Trends You Need to Know

What’s the Deal with MTHFR?
Jaylene Patelzick Jaylene Patelzick

What’s the Deal with MTHFR?

Confused about the MTHFR gene mutation? Here's your simple guide to understanding risks, symptoms, and actionable ways to optimize your health right now.

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What if an Algorithm Planned Every Bite You Took?
Jaylene Patelzick Jaylene Patelzick

What if an Algorithm Planned Every Bite You Took?

What if an algorithm planned every bite you took? AI-driven nutrition apps and kitchen tech are making health optimization accessible to everyone—going beyond extreme examples like tech entrepreneur Bryan Johnson.

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Biohacking 101: Why Methylene Blue is Turning Heads
Jaylene Patelzick Jaylene Patelzick

Biohacking 101: Why Methylene Blue is Turning Heads

Methylene Blue is capturing attention for its ability to boost cognition, energy, and cellular health. Explore why biohackers love it, the research behind it, and important safety considerations before trying it yourself.

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Could One Therapy Reboot Your Brain's Power Grid After Trauma?
Jaylene Patelzick Jaylene Patelzick

Could One Therapy Reboot Your Brain's Power Grid After Trauma?

Traumatic brain injuries hijack your brain's energy production, causing lasting fatigue, cognitive issues, and inflammation. Discover how methylene blue, gut health, and ketogenic diets can help reboot your brain’s metabolic grid for meaningful recovery.

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Global Healthy Beverage Industry: Market Overview
Jaylene Patelzick Jaylene Patelzick

Global Healthy Beverage Industry: Market Overview

Explore the rapidly growing global healthy beverage market, now exceeding $300 billion, with insights into key industry players including PepsiCo’s recent $1.95 billion acquisition of Poppi, the rise of clean-label disruptors like Olipop, and emerging trends reshaping the functional drinks category.

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Most couples aren’t on the same health page.

When your wellness goals don’t align, everything gets harder.

A weekly guide for high-performing couples to build simple routines that fuel energy, connection, and long-term health—built to fit your life, not complicate it.