Health, Nutrition & Wellness Trends You Need to Know

NAD+: Could This Molecule Really Help You Live Longer and Better?
NAD+ isn't science fiction—it's the real-life molecule shaking up longevity science. Discover how boosting NAD+ levels could revitalize your energy, sharpen your mind, and genuinely help turn back your biological clock.

The Health Benefits of Whole Milk Yogurt: A Comprehensive Guide
Whole milk yogurt isn't just delicious; it supports gut health, heart wellness, and weight management. Backed by recent research, it's also an emerging category ripe with opportunities for savvy entrepreneurs and investors.

Energize Your Day: Mastering Cortisol for Business and Life Success
Dragging through your afternoons isn’t laziness—it's cortisol mismanagement. Discover quick nutrition and lifestyle hacks to stabilize your cortisol levels, energize your day, and achieve peak performance without the afternoon crash.

Unlocking Hormone Health: Your Guide to Modern Wellness
Hormones shape your daily energy and mood more than you realize. Learn actionable steps to identify imbalances early and achieve lasting wellness.

Adaptogenic Herbs Explained: Your Secret Weapon Against Stress
Adaptogenic herbs are trending for their natural stress-busting benefits. Explore what they are, their top benefits, and how you can smartly use them for better health.

What’s the Deal with MTHFR?
Confused about the MTHFR gene mutation? Here's your simple guide to understanding risks, symptoms, and actionable ways to optimize your health right now.

How Two Brothers Built America’s Largest Bone Broth Facility to Heal Our Broken Food System
Discover how Nick and Justin Mares built America's largest bone broth facility, revolutionizing the food system by emphasizing quality, transparency, and health-driven entrepreneurship at Kettle & Fire.

What if an Algorithm Planned Every Bite You Took?
What if an algorithm planned every bite you took? AI-driven nutrition apps and kitchen tech are making health optimization accessible to everyone—going beyond extreme examples like tech entrepreneur Bryan Johnson.

Biohacking 101: Why Methylene Blue is Turning Heads
Methylene Blue is capturing attention for its ability to boost cognition, energy, and cellular health. Explore why biohackers love it, the research behind it, and important safety considerations before trying it yourself.

Eggs and Egg Alternatives: Navigating the Shortage and Innovations in the Market
With the bird flu outbreak triggering an egg shortage, consumers struggle to find quality eggs. Explore how yeast proteins and plant-based alternatives offer sustainable solutions reshaping the food industry.

My Health Journey Wasn’t About More Resolutions—Rather, a Change in Habits
Struggling with resolutions that never stick? I’ve been there. My turning point wasn’t more goals—it was changing my daily habits. Inspired by James Clear’s “Atomic Habits,” here’s how simple habit shifts transformed my health, happiness, and relationship with food.

Tapping Into Calm: Your On-Demand Stress Reset
Stress is unavoidable, but EFT tapping offers a quick, scientifically backed way to reset your emotional balance anytime, anywhere. Learn how to tap your way to calm in minutes.

Think Artificial Sweeteners Are Helping You Lose Weight?
Artificial sweeteners promise sweetness without the calories, but are they really helping your weight-loss journey? Find out what science says about these popular sugar substitutes.

Could One Therapy Reboot Your Brain's Power Grid After Trauma?
Traumatic brain injuries hijack your brain's energy production, causing lasting fatigue, cognitive issues, and inflammation. Discover how methylene blue, gut health, and ketogenic diets can help reboot your brain’s metabolic grid for meaningful recovery.

High Reps vs. Low Reps: Which Training Method Builds Stronger Legs?
Heavy weights or lighter reps—what’s best for leg strength? A groundbreaking study compares traditional high-load training against low-load workouts combined with blood flow restriction. Find out which method gives your legs the ultimate edge.

The APOE ε4 Gene: What Your Genetics Are Telling You About Your Alzheimer’s Risk
Scientists pinpointed APOE ε4—a gene variant linked to increased Alzheimer’s risk—as an important genetic indicator. But having APOE ε4 doesn't seal your fate; it empowers you to make protective lifestyle choices and explore promising treatments.

Gut Check: 6 Surprising Ways Your Microbiome Impacts Parkinson’s Disease
Scientists have discovered surprising links between your gut bacteria and Parkinson’s disease. From gut diversity to vitamins and enzymes—learn how optimizing gut health could protect your brain.

Muscle Building On the Go: How 'Hypertrophy Snacks' Boost Gains According to Science
Short on time but serious about muscle growth? Science reveals 'Hypertrophy Snacks' as the ultimate solution to build muscle anywhere, anytime. Learn how quick bursts of exercise can boost your gains—no matter your schedule.

The Rise of Clean-Label Disruptors: Poppi and Olipop
Poppi and Olipop have rapidly become the standout stars in the clean-label movement, transforming soda aisles with gut-friendly ingredients, vibrant branding, and wellness-driven appeal.

Global Healthy Beverage Industry: Market Overview
Explore the rapidly growing global healthy beverage market, now exceeding $300 billion, with insights into key industry players including PepsiCo’s recent $1.95 billion acquisition of Poppi, the rise of clean-label disruptors like Olipop, and emerging trends reshaping the functional drinks category.
Most couples aren’t on the same health page.
When your wellness goals don’t align, everything gets harder.
A weekly guide for high-performing couples to build simple routines that fuel energy, connection, and long-term health—built to fit your life, not complicate it.