Health, Nutrition & Wellness Trends You Need to Know

What’s the Deal with MTHFR?
Jaylene Patelzick Jaylene Patelzick

What’s the Deal with MTHFR?

Confused about the MTHFR gene mutation? Here's your simple guide to understanding risks, symptoms, and actionable ways to optimize your health right now.

Read More
What if an Algorithm Planned Every Bite You Took?
Jaylene Patelzick Jaylene Patelzick

What if an Algorithm Planned Every Bite You Took?

What if an algorithm planned every bite you took? AI-driven nutrition apps and kitchen tech are making health optimization accessible to everyone—going beyond extreme examples like tech entrepreneur Bryan Johnson.

Read More
Biohacking 101: Why Methylene Blue is Turning Heads
Jaylene Patelzick Jaylene Patelzick

Biohacking 101: Why Methylene Blue is Turning Heads

Methylene Blue is capturing attention for its ability to boost cognition, energy, and cellular health. Explore why biohackers love it, the research behind it, and important safety considerations before trying it yourself.

Read More
Could One Therapy Reboot Your Brain's Power Grid After Trauma?
Jaylene Patelzick Jaylene Patelzick

Could One Therapy Reboot Your Brain's Power Grid After Trauma?

Traumatic brain injuries hijack your brain's energy production, causing lasting fatigue, cognitive issues, and inflammation. Discover how methylene blue, gut health, and ketogenic diets can help reboot your brain’s metabolic grid for meaningful recovery.

Read More
Global Healthy Beverage Industry: Market Overview
Jaylene Patelzick Jaylene Patelzick

Global Healthy Beverage Industry: Market Overview

Explore the rapidly growing global healthy beverage market, now exceeding $300 billion, with insights into key industry players including PepsiCo’s recent $1.95 billion acquisition of Poppi, the rise of clean-label disruptors like Olipop, and emerging trends reshaping the functional drinks category.

Read More
Mental Health & Grip Strength: A Surprising Connection?
Jaylene Patelzick Jaylene Patelzick

Mental Health & Grip Strength: A Surprising Connection?

Grip strength isn't just about muscle—it’s a key indicator of cognitive function, brain health, and longevity. Studies show that weaker hand strength is linked to a higher risk of depression and memory decline, while daily movement and simple grip exercises can help improve overall well-being.

Read More

Cut Through the Noise—Get Curated Health Insights.

We curate the latest research in fitness, food, and wellness—delivering expert insights, smart strategies, and actionable tips in just 5 minutes. Every Friday, Simply Dished keeps you informed so you can focus on doing more. No fluff. No fads. Just science-backed health & wellness trends.