Health, Nutrition & Wellness Trends You Need to Know
My Health Journey Wasn’t About More Resolutions—Rather, a Change in Habits
Struggling with resolutions that never stick? I’ve been there. My turning point wasn’t more goals—it was changing my daily habits. Inspired by James Clear’s “Atomic Habits,” here’s how simple habit shifts transformed my health, happiness, and relationship with food.
10 Good Sleep Hygiene Tips for a Healthier You
Struggling with restless nights? This quick guide shows how small changes—like sticking to a set bedtime, avoiding late-night screens, and keeping your room cool—can help you sleep better and wake up energized. Learn why a good night’s rest boosts your mood, sharpens your focus, and protects your overall health.
Alcohol’s Impact: Gut, Brain & Overall Health — What Science Says
Alcohol may be common socially, but science reveals its profound impact on your gut, brain, and health overall. Explore the research-backed effects and practical tips to protect your well-being.
The future of food is fresh, clean, and booming—are you ready to eat smarter?
“The global healthy food market is set to skyrocket from $897B in 2025 to $2.2T by 2035. Expect cleaner labels, more natural ingredients, and plant-based choices—making it easier to eat better.”
Functional Medicine: Unlocking the Blueprint to Your Health
Functional medicine digs into the ‘why’ behind symptoms using lab tests and genetics—like checking ApoB or MTHFR. Instead of quick fixes, it takes a proactive approach so you can make targeted changes in diet, supplements, and lifestyle. The result? Better energy, clearer thinking, and a more empowered path to long-term health.
Start Your Sauna Journey: The Best Sauna Locations Across the U.S.
Ready for a soothing heat escape? This quick guide reveals top U.S. saunas—from cozy local spots in Oregon to upscale bathhouses in NYC and beyond. Discover why saunas can ease stress, support detox, and help you feel refreshed. Start your sauna journey by finding the perfect spot to relax and recharge.
Understanding GLP-1: Nature’s Appetite Regulator
GLP-1 is the hormone behind newer weight-control drugs, but it’s also produced naturally by the body to regulate appetite and blood sugar. This article explores lifestyle factors—like balanced nutrition, exercise, gut health, and good sleep—that can support healthy GLP-1 function and promote easier weight management.
Get Back On Track
Cut Through the Noise—Get Curated Health Insights.
We curate the latest research in fitness, food, and wellness—delivering expert insights, smart strategies, and actionable tips in just 5 minutes. Every Friday, Simply Dished keeps you informed so you can focus on doing more. No fluff. No fads. Just science-backed health & wellness trends.