Health, Nutrition & Wellness Trends You Need to Know

10 Good Sleep Hygiene Tips for a Healthier You
Health & Wellness Jaylene Patelzick Health & Wellness Jaylene Patelzick

10 Good Sleep Hygiene Tips for a Healthier You

Struggling with restless nights? This quick guide shows how small changes—like sticking to a set bedtime, avoiding late-night screens, and keeping your room cool—can help you sleep better and wake up energized. Learn why a good night’s rest boosts your mood, sharpens your focus, and protects your overall health.

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Alcohol’s Impact: Gut, Brain & Overall Health — What Science Says
Health & Wellness Jaylene Patelzick Health & Wellness Jaylene Patelzick

Alcohol’s Impact: Gut, Brain & Overall Health — What Science Says

Did you know drinking can upset your gut’s good bacteria, harm your brain, and heighten health risks? This article explains the science behind how alcohol causes ‘leaky gut,’ raises inflammation, and can speed up brain damage. See how simple steps—like limiting alcohol, eating fermented foods, and staying active—can protect your body and mind.

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We curate the latest research in fitness, food, and wellness—delivering expert insights, smart strategies, and actionable tips in just 5 minutes. Every Friday, Simply Dished keeps you informed so you can focus on doing more. No fluff. No fads. Just science-backed health & wellness trends.