Why this is the best protein shake you’ll ever make

Disclaimer to some of those that we love. This recipe contains half of one banana. We did attempt to create the same level of taste and texture sans banana 🍌. It is however not the same. For those that we know and love and who don’t like banana, we might have failed you.

Okay, enough silliness. Let’s get into one of our favorite go-to protein shakes that we make on a daily basis. It’s funny that some reviews for Garden of Life Sport Organic Plant Based Protein are less than favorable in two primary areas – taste and texture.

First off, we are not vegans. We eat meat. However, we believe that good health comes from a balanced diet. Plant based protein helps us hit our daily protein goals with minimal saturated fats and cholesterol which is one thing that we both like to keep an eye on. Our thinking is that we want to reserve our intake of saturated fats and cholesterol to foods that we enjoy eating – not in our shakes.

This is maintenance (we are supplementing to hit our protein goals while maintaining our desired caloric intake.

Thinking about being a carnivore and living on ribeye and tri tip steaks – get a blood test first to see your type of cholesterol (but we digress).

Here is our favorite Protein Shake recipe 👇

Btw, we have included links to these products on Amazon. As an Amazon Associate, we may earn an affiliate commission

GARDEN OF LIFE SPORT ORGANIC PLANT BASED PROTEIN

2 scoops (30 grams)

NAVITAS UNSWEETENED ORGANIC CACAO POWDER

2 scoops (10 grams)

NAKED CREATINE

1 scoop (5 grams).

SANTA CRUZ ORGANIC CHUNKY NO STIR PEANUT BUTTER

1 tablespoon.

HALF OF ONE BANANA 🍌

optional but recommended as it helps with taste and texture.

SIMPLY ORGANIC CEYLON CINNAMON

couple shakes until you're satisfied (and yes! the video is using the non-ceylon cinnamon but this is the one that we prefer)

MIX IN BLENDER WITH 12-16 OZ FILTERED WATER

12 ounces will make it more thick and creamy

Shake Things Up – Your Health Your Way

Try it out and let us know what you think. Protein shakes area simple and tasty way to support your health and fitness goals.

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