Health, Nutrition & Wellness Trends You Need to Know
Understanding GLP-1: Nature’s Appetite Regulator
GLP-1 is the hormone behind newer weight-control drugs, but it’s also produced naturally by the body to regulate appetite and blood sugar. This article explores lifestyle factors—like balanced nutrition, exercise, gut health, and good sleep—that can support healthy GLP-1 function and promote easier weight management.
Most couples aren’t on the same health page.
When your wellness goals don’t align, everything gets harder.
A weekly guide for high-performing couples to build simple routines that fuel energy, connection, and long-term health—built to fit your life, not complicate it.