Health, Nutrition & Wellness Trends You Need to Know
Mental Health & Grip Strength: A Surprising Connection?
Grip strength isn't just about muscle—it’s a key indicator of cognitive function, brain health, and longevity. Studies show that weaker hand strength is linked to a higher risk of depression and memory decline, while daily movement and simple grip exercises can help improve overall well-being.
Alcohol’s Impact: Gut, Brain & Overall Health — What Science Says
Did you know drinking can upset your gut’s good bacteria, harm your brain, and heighten health risks? This article explains the science behind how alcohol causes ‘leaky gut,’ raises inflammation, and can speed up brain damage. See how simple steps—like limiting alcohol, eating fermented foods, and staying active—can protect your body and mind.
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We curate the latest research in fitness, food, and wellness—delivering expert insights, smart strategies, and actionable tips in just 5 minutes. Every Friday, Simply Dished keeps you informed so you can focus on doing more. No fluff. No fads. Just science-backed health & wellness trends.