Health, Nutrition & Wellness Trends You Need to Know

The ‘Second Heart’ in Your Legs: A Game-Changer for Aging Well
Meet your “second heart,” the soleus muscle—a hidden powerhouse in your lower leg that helps pump blood back to the heart, supports healthy blood pressure, and keeps you steady on your feet. Strengthening this often-overlooked muscle can boost heart health, ward off dizziness, and reduce swelling in the legs. Whether you’re staying active or just starting out, showing a little love to your soleus could be the game-changer for aging well.
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