Health, Nutrition & Wellness Trends You Need to Know

The ‘Second Heart’ in Your Legs: A Game-Changer for Aging Well
Fitness, Longevity Jaylene Patelzick Fitness, Longevity Jaylene Patelzick

The ‘Second Heart’ in Your Legs: A Game-Changer for Aging Well

Meet your “second heart,” the soleus muscle—a hidden powerhouse in your lower leg that helps pump blood back to the heart, supports healthy blood pressure, and keeps you steady on your feet. Strengthening this often-overlooked muscle can boost heart health, ward off dizziness, and reduce swelling in the legs. Whether you’re staying active or just starting out, showing a little love to your soleus could be the game-changer for aging well.

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Most couples aren’t on the same health page.

When your wellness goals don’t align, everything gets harder.

A weekly guide for high-performing couples to build simple routines that fuel energy, connection, and long-term health—built to fit your life, not complicate it.