Pickleball began as a casual family game in 1965 and has since become a global hit. Learn how it earned its quirky name (hint: it’s not from a dog!) and why it’s so appealing for all ages. This overview covers its fun history, health perks, and why pickleball is easier to pick up than many other sports.

Are you skipping warm-ups or lifting too heavy? This quick guide shows how these common slip-ups slow your results and raise your risk of injury. Learn the simple fixes—like a proper warm-up, controlled reps, and better rest—that will help you stay safe and see real gains.

Think strong legs are only for athletes? Research shows they can add years to your life and keep your brain sharp. This quick read explains how leg workouts—like squats, lunges, and jumps—boost balance, help prevent falls, and protect your mind as you age. Discover simple ways to start strengthening your legs today and stay active longer.