Health, Nutrition & Wellness Trends You Need to Know

Alcohol’s Impact: Gut, Brain & Overall Health — What Science Says
Health & Wellness Jaylene Patelzick Health & Wellness Jaylene Patelzick

Alcohol’s Impact: Gut, Brain & Overall Health — What Science Says

Did you know drinking can upset your gut’s good bacteria, harm your brain, and heighten health risks? This article explains the science behind how alcohol causes ‘leaky gut,’ raises inflammation, and can speed up brain damage. See how simple steps—like limiting alcohol, eating fermented foods, and staying active—can protect your body and mind.

Read More
5 Simple Steps to Choosing the Perfect Protein Powder for Your Goals
Food Jaylene Patelzick Food Jaylene Patelzick

5 Simple Steps to Choosing the Perfect Protein Powder for Your Goals

Learn how to choose the best protein powder with our 5 simple steps. From clean ingredients to third-party testing and maximizing your shakes, this guide makes it easy to fuel your body confidently without falling for marketing traps. Discover expert tips and product recommendations to support your health goals at Simply Dished.

Read More

Cut Through the Noise—Get Curated Health Insights.

We curate the latest research in fitness, food, and wellness—delivering expert insights, smart strategies, and actionable tips in just 5 minutes. Every Friday, Simply Dished keeps you informed so you can focus on doing more. No fluff. No fads. Just science-backed health & wellness trends.