Health, Nutrition & Wellness Trends You Need to Know
My Health Journey Wasn’t About More Resolutions—Rather, a Change in Habits
Struggling with resolutions that never stick? I’ve been there. My turning point wasn’t more goals—it was changing my daily habits. Inspired by James Clear’s “Atomic Habits,” here’s how simple habit shifts transformed my health, happiness, and relationship with food.
Alcohol’s Impact: Gut, Brain & Overall Health — What Science Says
Alcohol may be common socially, but science reveals its profound impact on your gut, brain, and health overall. Explore the research-backed effects and practical tips to protect your well-being.
Start Your Sauna Journey: The Best Sauna Locations Across the U.S.
Ready for a soothing heat escape? This quick guide reveals top U.S. saunas—from cozy local spots in Oregon to upscale bathhouses in NYC and beyond. Discover why saunas can ease stress, support detox, and help you feel refreshed. Start your sauna journey by finding the perfect spot to relax and recharge.
5 Simple Steps to Choosing the Perfect Protein Powder for Your Goals
Learn how to choose the best protein powder with our 5 simple steps. From clean ingredients to third-party testing and maximizing your shakes, this guide makes it easy to fuel your body confidently without falling for marketing traps. Discover expert tips and product recommendations to support your health goals at Simply Dished.
Get Back On Track
Cut Through the Noise—Get Curated Health Insights.
We curate the latest research in fitness, food, and wellness—delivering expert insights, smart strategies, and actionable tips in just 5 minutes. Every Friday, Simply Dished keeps you informed so you can focus on doing more. No fluff. No fads. Just science-backed health & wellness trends.