Health, Nutrition & Wellness Trends You Need to Know
Leg Strength: The Key to a Longer, Healthier Life
Think strong legs are only for athletes? Research shows they can add years to your life and keep your brain sharp. This quick read explains how leg workouts—like squats, lunges, and jumps—boost balance, help prevent falls, and protect your mind as you age. Discover simple ways to start strengthening your legs today and stay active longer.
Your Daughter’s Menstrual Cycle and Bone Health
Functional Medicine: Unlocking the Blueprint to Your Health
Functional medicine digs into the ‘why’ behind symptoms using lab tests and genetics—like checking ApoB or MTHFR. Instead of quick fixes, it takes a proactive approach so you can make targeted changes in diet, supplements, and lifestyle. The result? Better energy, clearer thinking, and a more empowered path to long-term health.
Start Your Sauna Journey: The Best Sauna Locations Across the U.S.
Ready for a soothing heat escape? This quick guide reveals top U.S. saunas—from cozy local spots in Oregon to upscale bathhouses in NYC and beyond. Discover why saunas can ease stress, support detox, and help you feel refreshed. Start your sauna journey by finding the perfect spot to relax and recharge.
Understanding GLP-1: Nature’s Appetite Regulator
GLP-1 is the hormone behind newer weight-control drugs, but it’s also produced naturally by the body to regulate appetite and blood sugar. This article explores lifestyle factors—like balanced nutrition, exercise, gut health, and good sleep—that can support healthy GLP-1 function and promote easier weight management.
How to Make the Best Protein Shake – A Delicious Daily Recipe
5 Simple Steps to Choosing the Perfect Protein Powder for Your Goals
Learn how to choose the best protein powder with our 5 simple steps. From clean ingredients to third-party testing and maximizing your shakes, this guide makes it easy to fuel your body confidently without falling for marketing traps. Discover expert tips and product recommendations to support your health goals at Simply Dished.
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We curate the latest research in fitness, food, and wellness—delivering expert insights, smart strategies, and actionable tips in just 5 minutes. Every Friday, Simply Dished keeps you informed so you can focus on doing more. No fluff. No fads. Just science-backed health & wellness trends.