Health, Nutrition & Wellness Trends You Need to Know
Whole-Milk Dairy: A Comeback Story? Here’s What Science Says
Is whole-milk dairy finally getting redemption? Science now suggests the creamy dairy products we once avoided may boost heart health, aid digestion, and support weight control—if chosen wisely. Here’s what you need to know.
Brain-Boosting Superfood? Science Says This Nut Packs a Punch!
Can a simple snack fight inflammation and protect your brain? The Walnuts and Healthy Aging (WAHA) study suggests that regular walnut consumption may support cognitive function and combat oxidative stress. Packed with omega-3s and polyphenols, walnuts are emerging as a functional nutrition staple for brain and heart health.
📖 Learn more: Walnuts and Healthy Aging Study
What I Learned From My First 60-Hour Fast
60-Hour Fast: Fat Burning & Mental Clarity My 60-hour fast revealed surprising insights on fat burning, mental clarity, and metabolism. See what I discovered.
World Sleep Day 2025: Optimizing Sleep for Longevity
Sleep is the ultimate biohack for longevity. As World Sleep Day 2025 approaches, discover how optimizing your sleep can enhance brain function, boost immunity, and slow aging. Learn the science behind deep sleep, blue light reduction, and simple habits to improve your nightly rest.
From Weekend Warrior to Everyday Champion: Walking’s Power
Walking isn’t just for beginners—it’s a science-backed way to boost longevity, sharpen your mind, and improve metabolic health. Discover how just 150 minutes a week can transform your well-being.
Blueberry Blues: The Sweet, The Sour & The Science
Discover the health benefits, trends, and best ways to enjoy blueberries year-round. Learn why frozen, fresh, and dried blueberries are booming.
How Long Does Alcohol Stay in Your System?
The Evolution of the Protein Pancake: From Ancient Greece to Today’s High Protein Breakfast
Before pancakes became a syrup-drenched indulgence, they were a balanced, high-protein breakfast made with whole grains and dairy. From Greek tiganites to today’s protein-packed versions, discover the fascinating evolution of pancakes—and why upgrading your breakfast with nutrient-dense ingredients like cottage cheese and einkorn flour can keep you energized all day.
The ‘Second Heart’ in Your Legs: A Game-Changer for Aging Well
Meet your “second heart,” the soleus muscle—a hidden powerhouse in your lower leg that helps pump blood back to the heart, supports healthy blood pressure, and keeps you steady on your feet. Strengthening this often-overlooked muscle can boost heart health, ward off dizziness, and reduce swelling in the legs. Whether you’re staying active or just starting out, showing a little love to your soleus could be the game-changer for aging well.
Your Brain is on Lockdown: How Highly Processed Foods Hold You Emotionally Hostage
"Ever feel like your cravings are controlling you? That’s no accident. Highly processed foods are designed to hijack your brain, manipulating your emotions and keeping you trapped in a cycle of dependency. It’s like ransomware for your brain—giving you quick hits of relief while quietly holding your cravings hostage. But once you see the game for what it is, you can start breaking free. Here’s how the food industry keeps you hooked—and what you can do about it."
Olipop’s $1.85 Billion Bet on the Future of Soda: Hype or Health Revolution?
Olipop, the gut-friendly soda brand, just hit a $1.85 billion valuation after securing a fresh $50 million funding round. With 1 in 4 Gen Z consumers opting for its prebiotic fizz and competitor Poppi facing backlash, Olipop is leading the charge in the better-for-you soda market. But is it a true health revolution or just smart marketing? 🚀🥤
10 Good Sleep Hygiene Tips for a Healthier You
Struggling with restless nights? This quick guide shows how small changes—like sticking to a set bedtime, avoiding late-night screens, and keeping your room cool—can help you sleep better and wake up energized. Learn why a good night’s rest boosts your mood, sharpens your focus, and protects your overall health.
Alcohol’s Impact: Gut, Brain & Overall Health — What Science Says
Alcohol may be common socially, but science reveals its profound impact on your gut, brain, and health overall. Explore the research-backed effects and practical tips to protect your well-being.
From Backyard Pastime to Global Phenomenon: The Birth of Pickleball
Pickleball began as a casual family game in 1965 and has since become a global hit. Learn how it earned its quirky name (hint: it’s not from a dog!) and why it’s so appealing for all ages. This overview covers its fun history, health perks, and why pickleball is easier to pick up than many other sports.
Stop Sabotaging Your Workouts:
Are you skipping warm-ups or lifting too heavy? This quick guide shows how these common slip-ups slow your results and raise your risk of injury. Learn the simple fixes—like a proper warm-up, controlled reps, and better rest—that will help you stay safe and see real gains.
This Is No Yolk: Pennsylvania’s Egg Heist Has Police Scrambling
In an eggs-traordinary crime, thieves poached 100,000 organic eggs—worth $40,000—from a distribution trailer at Pete & Gerry’s Organics in Greencastle, Pennsylvania, on Feb. 1. With egg prices soaring and store shelves bare, investigators are scrambling to crack the case. How the eggs were whisked away—and where they ended up—remains a mystery.
The future of food is fresh, clean, and booming—are you ready to eat smarter?
“The global healthy food market is set to skyrocket from $897B in 2025 to $2.2T by 2035. Expect cleaner labels, more natural ingredients, and plant-based choices—making it easier to eat better.”
Leg Strength: The Key to a Longer, Healthier Life
Think strong legs are only for athletes? Research shows they can add years to your life and keep your brain sharp. This quick read explains how leg workouts—like squats, lunges, and jumps—boost balance, help prevent falls, and protect your mind as you age. Discover simple ways to start strengthening your legs today and stay active longer.
Your Daughter’s Menstrual Cycle and Bone Health
Functional Medicine: Unlocking the Blueprint to Your Health
Functional medicine digs into the ‘why’ behind symptoms using lab tests and genetics—like checking ApoB or MTHFR. Instead of quick fixes, it takes a proactive approach so you can make targeted changes in diet, supplements, and lifestyle. The result? Better energy, clearer thinking, and a more empowered path to long-term health.
Cut Through the Noise—Get Curated Health Insights.
We curate the latest research in fitness, food, and wellness—delivering expert insights, smart strategies, and actionable tips in just 5 minutes. Every Friday, Simply Dished keeps you informed so you can focus on doing more. No fluff. No fads. Just science-backed health & wellness trends.